Spartan Lite – Mon, Nov 7

Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Squat 3 x 5 @ 80%

Deadlift 2 x 5 @ 80%

WOD

EMOM 20

1. 100m Run + Max Air Squat

2. 15 Push Ups + Max Spider Planks

3. 15 Ring Rows + Max Jump Rope

4. Rest