Primus Fitness – PrimusFit
Anything you can do, I can do better (Annie Partner Format) (Time)
115/75 Power Clean Ladder- Perform one more rep than your partner did in the previous round until both partners do not complete the next round.
Each rep takes a second off your Annie time.
solo athletes may rest the time it took them to complete the previous round
then coach starts clock after last team finishes
Partners Split reps (If Solo, 1/2 reps)
100 Sit ups
80 Sit ups
60 Sit ups
40 Sit ups
20 Sit ups