Primus Fitness – Spartan Lite
Warm Up
Weightlifting
Test – Squat 1RM
WOD
Phone It In
EMOM 20
1. 100m Run + Max Wall Sit
2. 15 AKBS + 15 Sit Ups
3. 25m Bear Crawl + Max Plank
4. 10 Push Ups + 10 Ring Rows
Test – Squat 1RM
Phone It In
EMOM 20
1. 100m Run + Max Wall Sit
2. 15 AKBS + 15 Sit Ups
3. 25m Bear Crawl + Max Plank
4. 10 Push Ups + 10 Ring Rows
