PrimusFit – Sat, Jun 17

Primus Fitness – PrimusFit

9am WOD

Teams of 3

– 400m Team Equipment Carry (All working, All Reps)

• KB (53/3515

• Barbell (95/65)

@200

Partner 1- 20 AMKBS

Partner 2- 15 Power Cleans

Partner 3- 10 Burpees

@400

Partner 1- 10 Burpees

Partner 2- 20 AMKBS

Partner 3- 15 Power Cleans

@800

Partner 1- 15 Power Cleans

Partner 2- 10 Burpees

Partner 3- 20 AMKBS

*Leave Equipment at 800m mark*

– 400m Run Back to Gym

@Gym ( Split Reps, You Go I Go)

– 90 Ball Slams (20/15)

– 90 Weighted Sit Ups (20/15)

– 90 DB Push Press (50/35×2)

– 90 Goblet Squats (DB 50/35, KB 53/35)

– 400m Run Back to Equipment

– 400m Equipment Carry

@400

Partner 1- 20 AMKBS

Partner 2- 15 Power Cleans

Partner 3- 10 Burpees

@200

Partner 1- 10 Burpees

Partner 2- 20 AMKBS

Partner 3- 15 Power Cleans

@ Gym

Partner 1- 15 Power Cleans

Partner 2- 10 Burpees

Partner 3- 20 AMKBS

Time

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