Primus Fitness – Spartan Lite
Warm Up
Weightlifting
Squats 3 x 3 @ 70%
Power Cleans
EMOM 10
Single Power Clean 75%
WOD
For Time
800m Run
25 AKBS (53/35)
20 Push Ups
15 Ring Rows Or Pull Ups
600m Run
20 AKBS
15 Push Ups
10 Ring Rows or Pull Ups
400m Run
15 AKBS
10 Push Ups
5 Ring Rows or Pull Ups
200m Run
CASH OUT if time
3 x 100m Sled Push (2/1)