Spartan Lite – Mon, Jan 2

Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Squat 3 x 3 @ 75%

Power Cleans

10 x 1 @ 65-75%

Rest Between Sets

WOD

3 Rounds for Time

400m Run

10 Power Snatch or SA Snatch

10 Push Ups

20 Walking Lunges

10 Pull Ups or Ring Rows