Spartan Lite – Mon, Dec 12

Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Rest Week

20 Minute Olympic Lift Practice

WOD

On Mondays we Squat

4 RFT

200m Run

15 Back Squat (75+/55+)

12 Hanging Knee Raise

10 4 ct Mountain Climber

8 Power Clean (75+/55+)