Primus Fitness – Spartan Lite
Warm Up
See Board
Weightlifting
Press 3 x 8 @ 60%
Deadlift 2 x 8 @ 60%
WOD
AMRAP 18
3 Rounds Cindy
400m Row
5 Burpee Over Rower
See Board
Press 3 x 8 @ 60%
Deadlift 2 x 8 @ 60%
AMRAP 18
3 Rounds Cindy
400m Row
5 Burpee Over Rower