Spartan Lite – Fri, Jun 9

Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Deadlift 3 x 3 @ 90%

WOD

Easy Peasy Lemon Squeezy

21 – 15 – 9

Overhead Squat (75/55 or 95/65)

Bent Over Rows

Deadlifts

* 100m FC BEFORE each Round (53/35)