Primus Fitness – Spartan Lite
Warm Up
Weightlifting
Deadlift 3 x 1 @ 95%
WOD
5 RFT:
– 15/12 Cal Bike
– 10 Burpees
– 100m Farmer’s Carry (Rx 53/35, Rx+ 72/53)
Deadlift 3 x 1 @ 95%
5 RFT:
– 15/12 Cal Bike
– 10 Burpees
– 100m Farmer’s Carry (Rx 53/35, Rx+ 72/53)
