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Spartan Lite – Fri, Dec 30

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Primus Fitness – Spartan Lite

Warm Up

Weightlifting

Deadlift Warm Up 3 x 3 Med Heavy

Power Snatch

20 Minutes Work to a Heavy Single

WOD

Wod 4 RFT

8 hang power cleans 75/55

60 Jump Rope

20 sit ups

3 Rope Pulls

Cash out: Nas’ Bday Burpees (only 27!)

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