Primus Fitness – Spartan Lite
Warm-up
See Board
Weightlifting
Squat 5 x 5
Deadlift 5 x 5
Add 5lbs from last week.
WOD
The Wall
5 Rounds for Time
15 Wall Balls
5 Wall Walks
30 second Wall Sit
See Board
Squat 5 x 5
Deadlift 5 x 5
Add 5lbs from last week.
The Wall
5 Rounds for Time
15 Wall Balls
5 Wall Walks
30 second Wall Sit
