Dirty Saturday

Primus Fitness – PrimusFit

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WOD

Team of 3-split reps

To 800-Equipment Carry (KB 53/35)

150 Kettlebell Swings & 150 lunges

Carry back to gym

24 Tire Flips

To 600-Equipment Carry (Slam Ball)

120 Ball Slams (20+/15+) & 120 sit ups

Carry back to gym

24 Tire Flips

To 400-Equipment Carry (Barbell and plates)

90 S2OH (115/75) & 90 burpees

Carry back to gym

24 Tire Flips

Lift in gym-split reps

45 Deadlifts 225/155

30 P Cleans 155/105

15 Thrusters 135/95

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