Primus Fitness – PrimusFit
WOD
Team of 3-split reps
To 800-Equipment Carry (KB 53/35)
150 Kettlebell Swings & 150 lunges
Carry back to gym
24 Tire Flips
To 600-Equipment Carry (Slam Ball)
120 Ball Slams (20+/15+) & 120 sit ups
Carry back to gym
24 Tire Flips
To 400-Equipment Carry (Barbell and plates)
90 S2OH (115/75) & 90 burpees
Carry back to gym
24 Tire Flips
Lift in gym-split reps
45 Deadlifts 225/155
30 P Cleans 155/105
15 Thrusters 135/95