Primus Fitness – PrimusFit
Conditioning
Teams of 3 (split reps, u-go-I-go)
60 thrusters (95/65)
90 ball slams (20/15)
60 cleans (115/75)
90 toes-to-bar
60 front squats (135/95)
90 sit-ups
60 KB swings (72/53)
90 push-ups
60 deadlifts (155/105)
90 burpee box jump-overs (24/20)
* 200m sled push (2/1) after each movement EXCEPT last movement (you’ll end up doing 9 x 200m total)