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Primus Fitness – PrimusFit

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WOD

Teams of 3-split reps

Buy in: 1,000M Sled push 2/1

45 P Cleans 135/95

60 Deadlifts 225/155

75 RKBS 70/53

90 Pull ups

3,000M Row (1 rest, 1 run Murphy loop)

90 Ball Slams 20/15

75 KBS 70/53

60 Deadlifts 225/155

45 P Cleans 135/95

Cash out: 30 synchro hollow rocks

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