52022SL

Primus Fitness – Spartan Lite

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Warm-up

200m Run

100m FC

100m OH Plate Carry

100 Jump rope

10 Step Ups/Leg

1 Rope Climb

10 Good Mornings

Weightlifting

Deadlifts

Starting Strength Method of Linear Progression.

You will start with a weight around 50% of your 1RM and Deadlift 5 x 5

Every week you will add 5 pounds.

eg. 135->140->145 etc.

5 x 5 @ 50% 1RM

WOD

Every 4 Minutes for 4 Rounds

100 meter farmers carry (53/35)

20 Alt Dumbell reverse lunges (25+/15+)

10 Wallballs (20/14)

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OUR DROP-IN RATES

$25 Per Class

OUR Information:

Location:

5103 Forsyth Commerce Rd, Orlando, FL 32807, USA

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(321) 985-5518

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