Primus Fitness – PrimusFit
Metcon
8am WOD:
Weightlifting:
Deadlifts
– Work up to heavy set of 10
Thrusters
– Work up to heavy set of 5
WOD
25 min AMRAP
– 6 Burpees Over Bag
– 8 Sandbag Thrusters
– 6 Overhead Sandbag Lunges
– 8 Sandbag Over Shoulders
– 400 meter Sandbag Run
9am WOD:
Teams of 3 split reps
200m run together
30 Curtis P’s 95/65
200m run
60 Power Snatches 95/65
200m run
90 P Cleans 135/95
200m run
30 Man Makers 35+/20+ (2 push-ups)
200m run
60 Windshield Wipers 2-ct 95/65
200m run
90 Wall balls 20/14
200m run
60 T2B
200m run