Saturday, 06-11-2016

“Wilk”

We are all going to miss you Chelsea! You have been a shining light in the FireBase family for 2 years. Enjoy Thailand, and never forget where you come from!!!

Teams of 3

3,000M Row

90 Power Cleans 135/95

300 Double Unders

30 Tire Flips

90 Knee 2 Elbows

1,500M Row

90 Hammer Strikes

90 Leg Blasters

400M Prowler Push 90/50

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