Group warm up
AMRAP 20. Teams of three
20 Burpees in unison
30 Box jump overs 24/20
24 Power Cleans 135/95
12 Tire Flips
3 minute rest
7 minutes to establish Max Cluster
Group warm up
AMRAP 20. Teams of three
20 Burpees in unison
30 Box jump overs 24/20
24 Power Cleans 135/95
12 Tire Flips
3 minute rest
7 minutes to establish Max Cluster