Saturday, 02-06-2916

Group Warm-up

Coaches Choice

Conditioning:

Teams of 2:

5 RFT:

100M Run

6 Squat Cleans, 185/135 155/105 135/95

5 RFT:

12 Power Cleans 155/105 135/95 95/65

12 Burpees

YGIGO

50 Thrusters 135/95 95/65 65/45

50 Russian Swings 70/53 53/35

50 K2E

50 Handstand Push-ups

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