“Tres Ninos”
Teams of Two
400M Run
5 Rounds of
15 Power Snatches 75/55
30 Double Unders
400M Run
3 Rounds of
12 Pull Ups
24 Kettlebell Swings 53/35
400M Run
5 Rounds
5 Deadlifts 225/155
10 Hand Release Push ups
“Tres Ninos”
Teams of Two
400M Run
5 Rounds of
15 Power Snatches 75/55
30 Double Unders
400M Run
3 Rounds of
12 Pull Ups
24 Kettlebell Swings 53/35
400M Run
5 Rounds
5 Deadlifts 225/155
10 Hand Release Push ups
