Primus Fitness – PrimusFit
8am WOD
3 rounds for quality:
– 100m run
– 10 Snatch grip strict press
– 10 jumping squats
– 10 thoracic twist
– 5, 5 second overhead squat holds
OLY:
1 complex every 1:30
– 1 Snatch Grip DL
– 1 Power Snatch
– 1 Snatch Balance
– 1 OHS
*Increase weight*
WOD
18 min AMRAP:
– 200m Run
– 40 Dubz (2:1 Singles)
– 10 Power Snatches (75/55)
– 5 OHS (75/55)
9am WOD
Team GRACE for time:
– 60 Clean and Jerks 135/95
WOD
Teams of 3
Split reps
– 1500m row (1 rowing,1 OH Plate Hold 45/25, 1 resting)
Then (Partition however you’d like)
– 90 Pull Ups
– 120 Sit Ups
– 150 Ball Slams (20/15)
– 800m run (together)
Then( Partition however you’d like)
– 90 SA Hang Clean & Jerks (50/30)
– 120 knees to below
– 150 Pushups
Then
– 1500m row (1 rowing,1 OH Plate Hold 45/25, 1 resting)