Saturday

Primus Fitness – PrimusFit

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8am WOD

3 rounds for quality:

– 100m run

– 10 Snatch grip strict press

– 10 jumping squats

– 10 thoracic twist

– 5, 5 second overhead squat holds

OLY:

1 complex every 1:30

– 1 Snatch Grip DL

– 1 Power Snatch

– 1 Snatch Balance

– 1 OHS

*Increase weight*

WOD

18 min AMRAP:

– 200m Run

– 40 Dubz (2:1 Singles)

– 10 Power Snatches (75/55)

– 5 OHS (75/55)

9am WOD

Team GRACE for time:

– 60 Clean and Jerks 135/95

WOD

Teams of 3

Split reps

– 1500m row (1 rowing,1 OH Plate Hold 45/25, 1 resting)

Then (Partition however you’d like)

– 90 Pull Ups

– 120 Sit Ups

– 150 Ball Slams (20/15)

– 800m run (together)

Then( Partition however you’d like)

– 90 SA Hang Clean & Jerks (50/30)

– 120 knees to below

– 150 Pushups

Then

– 1500m row (1 rowing,1 OH Plate Hold 45/25, 1 resting)

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