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Rows and Toes

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Primus Fitness – PrimusFit

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Weightlifting

Back squats

3,3,3,3

8’ EMOM

Squat cleans

1-3: 3 reps

4-6: 2 reps

7-8: 1 reps

Build to a heavy single

WOD

For Time

1000m Row

10 Push Ups

10 V Ups

800m Row

20 Push Ups

20 V Ups

600m Row

30 Push Ups

30 V Ups

400m Row

40 Push Ups

40 V Ups

200m Row

10 Burpees

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