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PrimusFit – Wed, Oct 26

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Primus Fitness – PrimusFit

Weightlifting

Squat 4 x 8 @ 70%

Press 4 x 8 @ 70%

Conditioning (No Measure)

Between Strength Training and WOD perform

4x200m run

Plank 30 seconds + Rest 30 seconds

WOD

Barbell Bonanza

5RFT 75/55 95/65 115/85

8 Bent Rows

8 Power Cleans

8 Thrusters

400m Front rack carry cash out for extra credit

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