Primus Fitness – PrimusFit
Weightlifting
Squat 4 x 6 @ 60%
Press 4 x 6 @ 60%
3x3x3 (No Measure)
3rds
20 AKB
15 goblet squat
10 v-ups
3rds
20 sit ups
15 burpees
10 OHS 75/55
3rds
20 Russian twist
15 SDHP 95/65
100m run
Squat 4 x 6 @ 60%
Press 4 x 6 @ 60%
3rds
20 AKB
15 goblet squat
10 v-ups
3rds
20 sit ups
15 burpees
10 OHS 75/55
3rds
20 Russian twist
15 SDHP 95/65
100m run