PrimusFit – Wed, Oct 12

Primus Fitness – PrimusFit

Weightlifting

Squat 4 x 6 @ 60%

Press 4 x 6 @ 60%

3x3x3 (No Measure)

3rds

20 AKB

15 goblet squat

10 v-ups

3rds

20 sit ups

15 burpees

10 OHS 75/55

3rds

20 Russian twist

15 SDHP 95/65

100m run

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