Primus Fitness – PrimusFit
Weightlifting
Squat 4 x 8 @ 75%
Press 4 x 8 @ 75%
WOD
9 minute EMOM (3 sets)
10 in and outs (15/10) + 10 mountain climbers
8-10 handstand pushups
1 rope climb
5 minute break.
Strongman Sprints – 2 rounds per person:
3 deadlifts (225/145)
Heavy bag sprint across gym
7 AKS (72/53)
Heavy bag sprint back
3 deadlifts (225/145)
Notes: Set up cones and start by the squat racks. Do the AKS by the far cone.