Primus Fitness – PrimusFit
Warm Up
Weightlifting
Press 3 x 3 @ 90%
WOD
4 RFT
200m Sled (55/35)
10 Pull Ups
5 In and Out
3 Thrusters (95/65)
RX+ 5 RFT
Press 3 x 3 @ 90%
4 RFT
200m Sled (55/35)
10 Pull Ups
5 In and Out
3 Thrusters (95/65)
RX+ 5 RFT