Primus Fitness – PrimusFit
Weightlifting
Press 3 x 3 @ 75%
Jerks
EMOM 8
2 Jerks (Split) @ 70%
WOD
3 Rounds For Time:
10 Front Squats 115/75 135/95
15 Pull Ups
800m run
Press 3 x 3 @ 75%
Jerks
EMOM 8
2 Jerks (Split) @ 70%
3 Rounds For Time:
10 Front Squats 115/75 135/95
15 Pull Ups
800m run