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PrimusFit – Wed, Feb 1

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Primus Fitness – PrimusFit

Weightlifting

Press 3 x 3 @ 70%

Jerk

EMOM 10

Split Jerk 75%

Mid Distance MetCon (No Measure)

4 RFT

L1

400m Run/Row

4 rds of Cindy

8 thrusters 95/65

L2

600m

6 Rds Cindy

10 thrusters 115/95

L3 is L2 vested

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