PrimusFit – Wed, Dec 7

Primus Fitness – PrimusFit

Weightlifting

Press 1 RM Test

or

Press Deload 5 x 5 @ 50%

Throwdowns (No Measure)

1 Vs 1 or 2 vs 2.

Heat 1

Each competitor does 2 rounds of the following.

50m sled 2/2 (45s M, 25sF)

20 G2OH (use plate from sled)

50m Sled (return to start)

20 OH Lunges

20 T2B

2 Rope Climbs

50m sled

20 decline push ups

50m sled

20 pull ups

Heat 2 each competitor completes the following.

split at own discretion.

1v1 or 2v2

3 RFT L1 95 L2 115 L3 135

300m row

9 Hang Clean + Jerk

100 m bar carry

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