Primus Fitness – PrimusFit
WOD
Teams of 2 split reps
2000m row
90 Sit ups
80 AKBS 53/35
70 Box Jumps (24/20)
60 Pull ups
400m run together
50 OH Squat (95/65)
40 Man Makers
30 P snatches
20 Curtis Ps (95/65)
1200m row
Teams of 2 split reps
2000m row
90 Sit ups
80 AKBS 53/35
70 Box Jumps (24/20)
60 Pull ups
400m run together
50 OH Squat (95/65)
40 Man Makers
30 P snatches
20 Curtis Ps (95/65)
1200m row