Primus Fitness – PrimusFit
Total Anarchy (No Measure)
Total work broken your way
[in event of rain substitute sled for 1000m row]
800 sled (53/35 KB + 1 45/25 plate)
7 rope climbs
60 AKBS (53/35)
50 decline Push Ups (feet on sled)
40 Ball Slams
30 Sit ups
20 Walking lunges
100m farmer carry
Tested with KB as weight for sled