Primus Fitness – PrimusFit
Heavy Chevy (No Measure)
All For Time (one click start complete all tasks in no particular order)
Conditioning cardio: 800 m run
Refine skills: 3 sets of 10 unbroken double unders (2/1)
5 rope climbs
30 hammer strikes
Bar and Gymnastics metcon
21-15-9
Thrusters
T2B
Neuro dynamic training: sled push 50m x 4 0/0 increase 1 plate each 50m. f25/m45 plates