Primus Fitness – PrimusFit
Warm Up
WOD
For Time
30 Cal Row
50 Walking Lunge
40 Ball Slam
30 Push Press (95/65)
20 V Up
10 HPC (115/75)
20 Calorie Row
50 RKBS (70/53)
40 Push Up
30 Pull Up
20 V Up
10 Hang Power Snatch (115/75)
10 Cal Row
50 Step Up
40 Plate G2OH (45/25)
30 Wall Ball
20 V Up
10 Cluster (95/65)