Primus Fitness – PrimusFit
WOD
Dynamic warmup and skills:
12 minute EMOM
5-6 strict pull-ups
20-30 double unders
10 dips + 10 v-ups
7-8 HSPU or 30 second HS hold
Conditioning
10 rounds
200m run
10 floor wipers
8 box jumps
1 rope climb
RX+: Add 10 air squats per round