Primus Fitness – PrimusFit
OLY lifting
– 4×10 SOTs Press
– 4×10 OHS
After Each Round:
– 4×1 min Door Jamb Stretch Hold
– 4x 1 min Under Arm Stretch Hold
– 4x 20 Shoulder CARs
– 4×10 Russian Baby Makers
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WOD
25 cal bike
7 thrusters (115/75) (135/95)
100m farmer’s carry (53/35) (72/53)
5 burpee pull-ups or 5 bar mu’s
RX+: 2 rounds