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PrimusFit – Sat, Nov 5

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Primus Fitness – PrimusFit

WOD

Teams of 3 (split reps, u-go-go)

30 linked arm sit-ups

1000m equipment carry – Barbell (95/65) + hammer

Inside gym – Power Clean Destruction:

60 cleans (95/65)

30 cleans (115/75)

18 cleans (135/95)

9 cleans (155/105)

All 3 working at once:

300 hammer strikes

300 tire step-ups

300 push-ups

1000m sled push (2/1)

For time

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