PrimusFit – Sat, Jul 22

1000m barbell carry (95/65)

Stations, everyone working at once:

400m – 50 air squats each

Cul de sac – 50 push-ups each

End of Alley – 50 sit-ups each

Back in gym:

60 thrusters (95/65)

36 thrusters (115/75)

18 thrusters (135/95)