PrimusFit – Mon, Jul 24

Primus Fitness – PrimusFit

OLY lifting

– 4×8 DL to Mid Hang (From Ground to Top of Knee)

– 4×8 Mid Hang High Pull

– 4×6 Snatch Balance into Partial Squat

After each Set:

– 4×12 Death March (DB weight: 20/10×2)

– 4×10 Jack Knife

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WOD

4 rounds – 16 minute cap

15 American KB swings (53/35)

Walking lunges w/overhead plate (45/25)

10 v-ups

25 Double-unders (2:1 singles)

Rx+: T2B for v-ups

Notes: lunges are length of the gym and back

Rest 4 minutes

Finisher – 2:30 cap

3 rounds

8 pull-ups

10 DB snatches

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