PrimusFit – Sat, Dec 10

Primus Fitness – PrimusFit

Red Sled Redemption (Time)

Teams of 3

Buy in- 2100m row split

Clean and jerk+ pull up Ladder

(each person does 1-2-3-4-5-6of both movements)

3 plates and a sled L1 15/25. LM 25/35 LU 35/45

can push all,carry 1 overhead, or carry one overhead and one bear hug, or interchangeably through the loop.

400 mark: 30 plate g20h, 30 weighted push ups 30 squats

At the 800 mark: 30 v-up,30mtn climbers, 30 oh lunges

back at gym:

1 partner run 100m, partner 2: 12 ball slams partner 3 planks

5 synchro burpees at every switch(repeat until all partners run 400m)

30 synchro sit ups.

3 high fives