PrimusFit – Sat, Aug 27

Primus Fitness – PrimusFit

Metcon (Time)

Buy in: 3000m row (split meters)

3 rounds each (relay style)

-8 AKBS (53/35)

-8 pull-ups

800m run together

3 rounds each

-5 snatches (95/65)

-8 toes-2-bars

400m run together

21-15-9 each YGIG

Thrusters (95/65)

Burpees

200m run together

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5103 Forsyth Commerce Rd, Orlando, FL 32807, USA

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