Primus Fitness – PrimusFit
Metcon (Time)
Buy in: 3000m row (split meters)
3 rounds each (relay style)
-8 AKBS (53/35)
-8 pull-ups
800m run together
3 rounds each
-5 snatches (95/65)
-8 toes-2-bars
400m run together
21-15-9 each YGIG
Thrusters (95/65)
Burpees
200m run together