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PrimusFit – Mon, Oct 31

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Primus Fitness – PrimusFit

Weightlifting

Squat 4 x 8 @ 75%

Deadlift 2 x 8 @ 75%

WOD

3 rounds for time – 20 min cap

40 sit ups

30 push-ups

20 pull ups

10 front rack lunges (95/65)

5’ rest

Finisher – 2:30 cap

25 KB swings (53/35)

25 burpees

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