Primus Fitness – PrimusFit
Weightlifting
Squat 4 x 5 @ 80%
Deadlift 2 x 5 @ 80%
Do some stuff and things (Time)
4 Rds for time
10 Cardio Calories (choose your machine)
8 SDHP
6 Burpee over Bar
4 Strict Press
2 Rope Climbs
Squat 4 x 5 @ 80%
Deadlift 2 x 5 @ 80%
4 Rds for time
10 Cardio Calories (choose your machine)
8 SDHP
6 Burpee over Bar
4 Strict Press
2 Rope Climbs
