PrimusFit – Mon, Jan 30

Primus Fitness – PrimusFit

Weightlifting

Squats 3 x 3 @ 70%

Cleans

EMOM 10

Single Full Clean 75%

4RFT (No Measure)

Spartan Lite

8 Cal Bike/Row

7 AKB

6 Push up

5 Ring row

4 burpee

Scale Appropriately

L1 95/65

4FT

10 Cal bike/row

8HPC

7 push press

6 pull up

5 burpee

Level M 135/95

5RFT

12 cal bike

10Power Cleans

8 Press

6 Pull up

4 Burpee box jump over