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PrimusFit – Mon, Jan 2

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Primus Fitness – PrimusFit

Weightlifting

Squat 3 x 3 @ 75%

Cleans

10 x 1 @ 65-75%

Rest Between Sets

New Me (Time)

50 air squat + 25 push upbuy in

then

3rds

200m run

6 pull ups

8 burpees
Rx+ with a vest, double buy in and 4Rds and 400m runs

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