Primus Fitness – PrimusFit
Weightlifting
Squat 3 x 3 Heavy
Power Clean
20 Minutes
Build Up to a Heavy Single
Cindy Style (8 Rounds for time)
8 rds
1 Cindy
100m sled 25/45
Rx+wear a vest oruse a sandbag for push ups andsquats
high five your coach to finish
L1 50m sleds or replace with 100m run
L2- 50/90lbsleds
L3- 10 rds and 50/90 sleds