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PrimusFit – Mon, Dec 12

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Primus Fitness – PrimusFit

Weightlifting

Rest Week

20 Minute Olympic Lift Practice

Ask Coach for cues.

PrimusFit

4 rounds – 20 min cap

200m run

5 clean & jerks

10 Lateral burpees over bar

60 second wall sit

5 minute rest

Finisher – 3 minute cap

3 rounds

10 Wall balls

10 DB snatches

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